Gearing up for your best friends wedding? Wanting to lose ten pounds within three weeks? If yes, read today’s post. Here we have enlisted some of the simplest, fast and easy methods to shed five kgs within a months time.
Drink a lot of water
If you want to lose ten pounds in three weeks, you must drink a lot of water. Drinking twelve to thirteen glasses of water per day will boost your metabolism, keep you full for much longer periods of time and also help you eat less. Plus when you drink water, you tend to lose weight much faster than drinking coffee and fruit juices.
Cut out on all carbs
The second thing you must do is cut out on all carbs. And by that we mean getting rid of white bread and white rice, cakes, packaged cereals, cookies, sweets and candy. Also you mustn’t eat fruits like mangoes, chickoos and bananas. They have carbs and make you put on weight quick. Stay away from them to lose weight quick.