Yoga Burn is designed for the women; this burn program is very informative in helping you in realizing the very best from your workout. Created by Zoe cotton Bray, a qualified yoga instructor, this program is created to help women from all walks of life to change their bodies completely.
Focusing on helping women to get the maximum from their yoga, Zoe’s strategy is what that sets her yoga program from other programs the market. This program can be accessed online and have 12 videos series, comprised of three phases, each stage lasts for four weeks and breaks down the yoga into manageable parts.
For the initial stage of the program, it shows how to effectively build strength and flexibility while learning about the areas that will start a raised metabolism. Once your metabolism is activated, it is time to move to the next stage that helps in implementing the results effectively.
The second stage is created to build on your first phase or foundation stage. This stage helps in reshaping the body and tone it. In this phase, you learn how to implement yoga for health as well as for the peace of mind.
The third stage helps in activating everything that you learned in previous phases. It is designed to build strength and the stamina. The key principle in this yoga program is dynamic sequencing, this means that you should have a good structure of your poses, to improve strength and metabolism and also to make you aware of your mindfulness and breaths.There are many advantages of using yoga burn program. The program helps in reducing the bored and stagnant feeling of attending classes. The yoga program also helps in toning your body and get a very sexier butt and a flat stomach while improving your overall look. It also improves flexibility and concentration. Yoga Burn program is the best guide to achieving most from yoga.